Individual Therapy-
50 Min
$150

For adults and adolescents 14+

Individual therapy in an opportunity to spend time one-on-one with your therapist. This time is uninterrupted and dedicated to you and you alone. We'll begin by talking through your current struggles as well as what you hope to accomplish from this experience. It is important that you are as honest as possible both with yourself and with your therapist to allow healing to begin. You should expect some discomfort initially, as sharing your true and uninhibited thoughts and feelings with someone you're just getting to know can be unnerving, but this is completely natural! Your level of comfort will change over time as we work together to bring about the changes you hope for. I promise to guide and support you every step of the way. I'm currently offering in-person and telehealth appointments.